Friendly Pilates instruction in Hertfordshire and Essex

Hello and welcome to Tone Pilates!

I am a STOTT PILATES® certified instructor, teaching matwork and reformer in local Leisure Centres, Community Halls, Pilates Studios, at home in Stansted, Essex, and Bishop's Stortford, Hertfordshire.

Pilates is a fantastic form of exercise as it improves posture and mobility, and keeps the body, especially the spine, healthy. You can expect longer, leaner muscles, improved coordination and balance, plus strength without bulk. After a consultation with my clients we will decide on the type of class and exercise that will benefit you the most, and get you fit in no time!

Pilates could benefit you:

• If you suffer from back pain
• If you have stiff, tense shoulders
• Getting back into shape after childbirth
• If you want to improve your sporting performance
• If you are in rehab after injury

Pilates can help people recover from all types of physical problems.